Well

Are you ready for a change? 

If you’re ready to look good, feel great, and start enjoying your life the natural way, 

DOCTOR RECOMMENDED!

designed to help

  • Obesity
  • Exercise
  • Nutrition
  • Anxiety
  • Depression
  • Healthy Lifestyle Habits
  • Self Care
  • Mindset Motivation
  • On-going support
  • Anyone who wants to live a long, healthy life – naturally
Get Healthie Wellness Done for You Coaching Program

Weekly Modules

Research-driven, physician-approved course modules rotating nutrition, fitness, and natural wellness topics.

Workbooks

Beautiful workbooks, designed to help guide you towards your wellness goals. 

Module Content

Prepare: Getting Ready

We’re in this for the long term.  This introduction is to approach this change naturally and with joyful simplicity.  We discuss reducing toxic load and presenting natural alternatives.

Week Two: Self Assessment, Goals, and Purpose

We look at what’s important.  Re-evaluating values, and habits, and setting goals.

Week Three: Fitness and Nutrition; Inactivity and Lemon Water

Physical inactivity is the fourth biggest killer. The science behind lemon water in the morning.

Week Four: Mindfulness

The benefits of mindfulness for stress, immunity, and more.  Some ways to bless yourself with mindfulness.

Week Five: Five Small Meals and 25 Minutes

Nutrition and Fitness in numbers!  25 minutes of fitness a day, it can be as easy as that.  Learn how in week 5.  Studies show that 5 small meals a day can help with blood sugar, hunger, and mindfulness.

Week Six: Happiness and Lifelong Learning

Learn to practice happiness.

Week Seven: 10,000 Steps and Drink Water

Learn one of the simplest ways to work out and why.  Everything you thought you knew about water but didn’t.

Week Eight: Relationships

Relationships and health.  Healthy relationsips.

Week Nine: Easy Alternatives - Nutrition and Fitness

Fun fitness in groups and alternative dietary theories.

Week Ten: Environment

Bringing nature in. Decluttering your space.

Week Eleven: Nutrition and Fitness

Strength training.  Saving money with seasonal eating.

Week Twelve: Career

Mindfulness, your career, and fun.

Week Thirteen: Nutrition and Fitness

Trying something new and eating organic.

Week Fourteen: Breath

Breathing clean air.  Breathing exercises.

Week Fifteen: Nutrition and Fitness

Protein in nutrition and mindfulness in fitness.

Week Sixteen: Color and Light

Blue Light, Artificial Light, Natural Light, Light Therapy, Color and it’s effects.  Chroma therapy.

Week Seventeen: Nutrition and Fitness

Carbohydrates and Stretching

Week Eighteen: Mind Body Connection

Power of the Mind, Vibration and Emotion, USA Research, Mind/Body/Soul Balance

Week Nineteen: Nutrition and Fitness

Fats and Muscle Recovery

Week Twenty: Sound

The science of sound and music.  Sound therapy. sound healing. Instruments and music benefits.

Week Twenty-One: Nutrition and Fitness

Glycemics, try new activities.

Week Twenty-Two: Sleep

The importance of sleep.  Sleep routines.  Sleep Secrets, In the bedroom.

Week Twenty-Three: Nutrition and Fitness

The importance of and secrets of good digestion.  Getting outside every day.

Week Twenty-Four: Pressure and Manipulation

Reflexology, massage, accupressure.  This module is an explanation of the why, how, and benefits of each.

Week Twenty-Five: Nutrition and Fitness

Mindful Eating.  Good advice on how to put full focus on meal time.

Natural Health Immersion - 1

You’re in the right place

Your solution awaits

Are you ready to take control of your health?  Get started now!

$697

If you get your program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

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  3. You must do this within 24 hours of purchase.

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