A New Approach to Pre-Wellness and Weight Loss Success

The journey of creating lasting change does not have to be daunting. Through an 8-week program, you can move towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction, you can claim your future with confidence.

 

WHY CHOOSE THE

Before Wellness

Before Wellness is an 8-week program that can be used online or off.

Before Wellness is the ultimate – grab life by the horns – online implementation program.

Designed for easy application in your everyday life – giving simple step-by-step actions to reignite the fire within. You will become empowered in how you feel, drastically reduce stress, improve health, and feel more confident in the skin you were born in. All while finding more enjoyment, balance, passion, and peace.

Physician Reviewed and Approved

Confidently move towards lifelong health, wellness, and well-being.

SO WORTH IT! I bought this a couple months ago…then ended up with COVID. Didn’t dive into her actual system until after I recovered.
I love it. I’m a WFH mom with CPTSD. I love her system and I love he[r] FB group!

Robin

Verified Buyer

Included Content

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WEEK ZERO: Getting Ready Activities

Three Lessons

Finding time.  Time Traps.  Tracking, Accountability, and Action.

WEEK ONE: Create Instant Calm

Five Lessons

Effects of Stress, 7 Relaxation Techniques, Becoming Grounded, A Calm Home, Instant Calm

WEEK TWO: Intro to You

Five Lessons

Introspection and reflection, Self-Awareness, A Deeper Understanding, Understanding vs. Improvement, Observing, Practical Daily Use, Actionable Introspection, and Actionable Awareness.

WEEK THREE: The Path to Calm

Six Lessons

A New Routine, Creating New Habits, Motivation, Boundaries, Personal Boundaries, and Time Management.

 

WEEK FOUR: The Secret of Rest

Five Lessons

The Power of Sleep, 12 Steps to Peaceful Sleep, The Secrets of Stillness, Mental Noise, Impact of Mental Noise, Quieting Mental Noise, Digital Moderation, Digital Addiction, and Maintaining Digital Balance.

WEEK FIVE: Going Deeper

One Activity Book

Use this week to catch up, complete any reading, activities, exercises.  Assess and adjust goals if needed.  Continue to cement new habits, routines, and actions. 

 

WEEK SIX: Refocusing

Five Lessons

Serenity and Control, The Shift, Everyday Insight, Working With What Is, Stress Worry and Inner Peace, Diet and Exercise for Stress

 

WEEK SEVEN: All Lit Up

Five Lessons

The Gifts of Each Day, Self-Esteem, Purpose, and Passion, Life Changing Passion

 

It has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is the one of the best things I could have done for myself! 

Thank you, for allowing me to be a part of an amazing program!

Karyn B.

Verified Buyer

I would definitely recommend this program because it makes you look at caring for yourself…not only physically, but also emotionally.

Mary B.

Verified Buyer

Calm is totally committed to your success.  The innate ability to connect to where you are, and help  you to develop a clear vision of where you are going is felt. I’ve been focused and accountable. 

Mary K.

Verified Buyer

You’re in the Right Place

Your solution Awaits

                     $497

 

“One word for this program – amazing!!!”

Mary B.

Verified Buyer

LOVE…LOVE…LOVE IT!

Janice M.

Verified Buyer

What an amazing program! The presentation is professional and clean with extensive materials for improving gut, brain, and autoimmune health!

Jenna B.

Verified Buyer

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